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It is obvious experience is important in a martial arts teacher and our grandmaster head instructor, has been inducted into martial arts halls of fame for teaching, and has been training in martial arts for more than 5 decades. This is the real deal for the natural strength athlete looking to get big. Again 30sec rest between sets, 1 min rest between machines. Phil daru is a rapidly rising strength coach for professional mma athletes. These are broken down for your own convenience to read and go through in a step by step manner.
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